Being Malaysian, we love our food and most nutrients in food are absorbed in the intestine. Our modern fast paced life, highly stressful work, regular eating out, poor dietary habits, consumptions of greasy and processed food, lack of vegetables and fruits, infrequent exercise can deteriorate health. Don't freak out yet but let's understand our gut health and how probiotics can help. Understanding Gut Health Your gut health is essential for your well being as it plays a vital role in digestion, absorption and elimination of food and waste. The gut also known as the gastrointestinal tract is home to trillions of microorganisms that make up your gut microbiome which is responsible for maintaining a healthy gut. Know the signs of an unhealthy gut include bloating, constipation, diarrhea, abdominal pain and excessive gas. Consider probiotics, a live microorganisms that can provide health benefits when consumed in adequate amounts. Do consult with your healthcare provider before tak